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Good morning, friends!
Just a short notice, weighing in.
There's no change in weight today, which I'm okay with. I had large (but within RDI) meals yesterday, and could easily affect weigh-in. And of course, I am already down 10 lbs since Saturday so I'm really not in a position to nag over it.
I've done a full hour of biking at home every day the last four days. I got on today, and my legs are tired. I think they need a day off. Instead, I will use my energy on working on my abs a little. This is something I want to get going on, something I need my footing on. I've gotten some good advice on how to use the balance ball for this, but it's hard for me to actually get to do. The one I have is too low to comfortably be on, I feel. But I'll try hard to get it right.
So that's pretty much the game of the day.
Today, I'm thankful for:
- My beautiful wife. I love her.
- Motivation to exercise, even if my legs are mush and biking will have to rest for a day.
- Vacation!
Life is good!
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88 kg
Tappat hittills: 67 kg.
Kvarvarande: 3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 oktober 2012:
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1599 kcal
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Fett: 49,31g | Prot: 145,23g | Kolh.: 142,91g.
Frukost: Rye Bread, Sliced Ham (Extra Lean), Egg, Vegetable Oil. Lunch: Cream Gravy, White Potatoes (Flesh and Skin), Beef Liver. Middag: Carrots, Broccoli, Baked or Broiled Salmon. Snacks/Annat: Extreme Protein Chocolate Flavor, 1% Fat Milk, Unsweetened Frozen Strawberries, Free Laekkerbar (Isis). mer...
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2891 kcal
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Träning:
Shopping - 30 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 10 minuter. mer...
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stadig vikt
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