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I’m just losing weight so fast,all I do is count calories,portion control and exercise for 30minutes.
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88,7 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2019:
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1584 kcal
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Fett: 59,78g | Prot: 79,46g | Kolh.: 185,60g.
Frukost: Chocolate Coated Granola Bar, Boiled Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: White Bread , Tomato Soup. Middag: Compliments Mini Sugar Donuts, Lick's Whole Wheat Bun, Ground Beef (95% Lean / 5% Fat) , Ritz Cheese and Crackers, Maple Leaf Natural Selections Chicken Weiners, Coffee with Milk and Sugar, Baked Beans with Pork (Canned) , Ground Beef (90% Lean / 10% Fat) . Snacks/Annat: Mustard, Ketchup , Farmers Market Oatmeal Chocolate Chip Cookie. mer...
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2486 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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