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No change from yesterday... which is odd, because I ate really light last night. But Ok, gearing up for a big shell fish fest romantic dinner at home tonight with the Hubs. Even though we haven't got any of the a fore mentioned fish in the house. We plan on going to the fish market after work together and planning our meal. It could work out good, If I don't go overboard on wine. Definitely not worried about Chocolate, because I got some SF Russel Stover chocolate in case the need should arise!
Happy Valentine's Day all!
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81,1 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2019:
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1570 kcal
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Fett: 94,74g | Prot: 125,72g | Kolh.: 77,16g.
Lunch: HighKey Foods mighty cheese crunch (cheddar w/bacon), Chicken Thigh, Trader Joe's Persian Cucumber, Coffee, Kerrygold Pure Irish Butter. Middag: Bragg Apple Cider Vinaigrette, Fresh Express Romaine Salad, Trader Joe's Heavy Whipping Cream, Kerrygold Pure Irish Butter, Steamed or Boiled Without Shell Lobster, Sea Best Snow Crab Clusters, Dungeness Crab. Snacks/Annat: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Blue Diamond Gourmet black truffle Almonds. mer...
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2358 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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