Sparad invägning (inga dagboksinlägg) för 14 februari 2019
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2019:
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4150 kcal
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Fett: 83,80g | Prot: 295,27g | Kolh.: 554,24g.
Frukost: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Middag: Royal Nepal Restaurant Nepalese Momo, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Seasons Choice Green Beans, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Millville Cocoa Rice, Wegmans Fruity Rice Crisps. mer...
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Tappar 5,1 kg per vecka
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