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Up a bit but doing well. Work is busy and stressful, but fun. Going to be a good day.
Be Happy!
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71,6 kg
Tappat hittills: 67,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2012:
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2306 kcal
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Fett: 144,37g | Prot: 182,60g | Kolh.: 103,78g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Dill Cucumber Pickles, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Cheddar Cheese, Boiled Egg, Chicken Breast. Middag: Unsweetened Iced Tea, Lettuce, Mushrooms, Whole Wheat Bread, Ranch Salad Dressing, Kielbasa, Swiss Cheese, Egg Omelet. Snacks/Annat: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. mer...
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Ökar 1,3 kg per vecka
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