so sick but want to do my treadmill for atleast an hour
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74,1 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2012:
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1186 kcal
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Fett: 32,65g | Prot: 62,40g | Kolh.: 176,16g.
Frukost: Florentine Breakfast Pizza, Light & Fit Yogurt - Cherry, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Apples, Organic Mixed Vegetables, Sweet Italian Links Sausage. Middag: Tap Water, Diet Soda, Broccoli & Carrots with Garlic and Herbs, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Annat: Bananas, 90 Calorie Brownies - Chocolate Chip Cookie, String-Ums String Cheese Mozzarella, Bananas. mer...
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2093 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 0,6 kg per vecka
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