|
so sick but want to do my treadmill for atleast an hour
|
74,1 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 oktober 2012:
|
1186 kcal
|
Fett: 32,65g | Prot: 62,40g | Kolh.: 176,16g.
Frukost: Florentine Breakfast Pizza, Light & Fit Yogurt - Cherry, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Apples, Organic Mixed Vegetables, Sweet Italian Links Sausage. Middag: Tap Water, Diet Soda, Broccoli & Carrots with Garlic and Herbs, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Annat: Bananas, 90 Calorie Brownies - Chocolate Chip Cookie, String-Ums String Cheese Mozzarella, Bananas. mer...
|
|
2093 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
|
Tappar 0,6 kg per vecka
|
|
|