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it's a cycle... up down up
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81,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2019:
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1681 kcal
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Fett: 84,63g | Prot: 83,47g | Kolh.: 122,76g.
Frukost: Olive Oil, Soy Sauce, Egg. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Dal. Middag: Corona Corona Extra, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Annat: American Cheese, Beef (Lean Only Eaten), White Bread, Skippy Creamy Peanut Butter. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
If you logged everything, my formulae say you should have lost .7 pounds over the past 7 days even though the scale says you weigh the same. You might still have some water weight left over from Sunday. I trust the formulae more than the scale when it comes to fat loss. Keep the deficit going and the scale will eventually catch up.
12 feb 19 av medlem: LZenn
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FitandFine888 's vikthistorik
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