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Back on watching what I eat. Recent phone call from the Dr. who stated my A1C was off and want's me to come in and discuss medication and diet. That was on 2/7/19. As of 2/11/19 my lunches are more healthy. I looked up good foods to help fight the diabetes issues and am going for it.
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124,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 februari 2019:
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1720 kcal
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Fett: 71,46g | Prot: 107,15g | Kolh.: 177,75g.
Frukost: Sesame Bagel, Cream Cheese. Lunch: Mayonnaise, Mustard, Kroger Romaine Hearts, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Hard Salami, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Millville Protein Crunchy Granola Oats 'N Honey, Southern Grove Retreat Trail Mix, Live G Free Gluten Free Plain Wraps. Middag: Chili Con Carne with Beans. mer...
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Ökar 15,9 kg per vecka
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