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Hitting the 6 week mark is magic for me, I notice significant body changes, strength, and weight drops. I’ve lost 1 solid inch on my waist and my gf notices definition in my chest. I’m feeling great and positive about my progress!
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91,3 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2019:
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2407 kcal
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Fett: 202,05g | Prot: 181,99g | Kolh.: 176,91g.
Frukost: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Sugar, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Salmon, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Annat: So Delicious Coconut Milk, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. mer...
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2702 kcal
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Träning:
Bastu - 12 minuter, Cardio - 20 minuter, Vila - 10 timmar och 28 minuter, Sömn - 8 timmar, Skrivbordsarbete - 4 timmar, Körning - 1 timme. mer...
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Tappar 2,5 kg per vecka
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