Sparad invägning (inga dagboksinlägg) för 12 februari 2019
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99,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2019:
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4597 kcal
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Fett: 124,52g | Prot: 343,52g | Kolh.: 527,30g.
Frukost: Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Millville Cocoa Rice, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Natural Creamy Peanut Butter, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon, Wegmans Fruity Rice Crisps, Botan Calrose Rice, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Chicken Thighs. mer...
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Ökar 5,1 kg per vecka
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