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Overall doing well. Weight holding steady despite having a bowl of rice noodles last night for dinner. Workout this morning went well – going to be a busy day at work.
Be Happy!
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71,4 kg
Tappat hittills: 67,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2012:
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2184 kcal
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Fett: 124,78g | Prot: 186,94g | Kolh.: 122,49g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Dill Cucumber Pickles, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Middag: Carbmaster pear, Feta, 50/50, Morton's Pot Roast, La Tortilla Factory Carb. Snacks/Annat: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. mer...
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2644 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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