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After two weeks I’ve lost and I’m so happy cut out pop and bad foods and kept my portions smaller
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89,6 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2019:
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1416 kcal
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Fett: 55,14g | Prot: 63,92g | Kolh.: 166,46g.
Frukost: Ice Cream Bar or Stick with Fruit, Ice Cream Bar or Stick with Fruit, Coffee with Milk and Sugar, Kirkland Signature Greek Yogurt (Cup), Boiled Egg. Lunch: Mochi. Middag: Coffee with Milk and Sugar, Kraft Cheese Slice, Toasted White Bread , Rotisserie Chicken, Butter , Sour Cream, Baked Potato (Peel Eaten). mer...
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2897 kcal
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Träning:
Springa - 14.5 Km/H - 30 minuter, Löpning (Joggning) - 8 Km/H - 5 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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