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Was on vacation in Florida last week Feb.2-9th
So gained 31/2 lbs !!!!!! Not good but did not watch what I ate at all Back to losing that weigh again
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79,2 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2019:
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916 kcal
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Fett: 29,02g | Prot: 45,28g | Kolh.: 124,49g.
Frukost: Red Delicious Apples, Coffee. Lunch: Young Green Onions (Tops Only) , Cucumber (with Peel) , Butter, Tomatoes, Lipton Cup-A-Soup, Weight Watchers White Bread. Middag: Coleslaw , Cooked Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Butter, Tomatoes, Cucumber. Snacks/Annat: Angel Food Cake with Fruit and Icing or Filling, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can), Kellogg's Rice Krispies Squares, No Name Pretzels. mer...
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Ökar 1,1 kg per vecka
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