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Disappointing after a really good first few weeks. Going to try adjusting my calories this week and see if I can actually lose weight again.
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140,8 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 50,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2019:
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987 kcal
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Fett: 29,32g | Prot: 103,47g | Kolh.: 72,13g.
Lunch: Sargento Colby Jack Cheese Sticks, Kroger Large Curd Cottage Cheese, Kentucky Legend Hickory Smoked Ham, Del Monte Diced Peaches No Sugar Added, Market Pantry 100% Liquid Egg Whites. Middag: Beef or Meat Gravy, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Kroger Zesty Italian Dressing, Lettuce. Snacks/Annat: Lipton Black Tea Bags, Sugar, Malt-O-Meal Tootie Fruities. mer...
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Ökar 0,9 kg per vecka
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