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Gah. Went up to 56.9, and then 56.6 and now back to 56.2--- goddamn it, it really seems I need 1200 Kcal spot on to drop.
I guess it's good to know that around 1300-1400 Kcal I will maintain.
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56,2 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2019:
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1233 kcal
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Fett: 41,53g | Prot: 48,53g | Kolh.: 178,00g.
Frukost: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. Lunch: Albert heijn chicken breast (AH), Gouda Cheese, Albert Heijn pumpkin hummus (AH), Mixed Salad Greens, Tomato Soup, Brown Bread, Venz hagelslag pure, Kiwi Fruit. Middag: Custard, Alta Dena Goat Milk Cheese, Roasted beets, zucchini and sweet potato, Dry Bulgur. Snacks/Annat: Chocolate Chip Cookie. mer...
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Tappar 0,1 kg per vecka
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