Sparad invägning (inga dagboksinlägg) för 11 februari 2019
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47,0 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2019:
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2051 kcal
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Fett: 77,02g | Prot: 97,22g | Kolh.: 259,64g.
Frukost: Great Value Cage Free Large Fresh Brown Eggs, Maseca Corn Flour, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jalapeno Peppers, Green Peppers, Cooked Summer Squash (from Fresh), Okra, White Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Great Value Canned Mixed Vegetables, Maseca Corn Flour, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Bananas, Hershey's Milk Chocolate Kisses (1), Fresh & Easy Conchas, Digestive Advantage Probiotic Gummies, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Kraft Fat Free Zesty Italian Dressing, Great Value Boneless Skinless Chicken Breast, Fried Green Tomatoes, Fried Batter-Dipped Okra, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cornbread (Home Recipe), Lemon. Snacks/Annat: M&M's Milk Chocolate M&M's, Ferrero Fine Hazelnut Chocolates. mer...
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Tappar 0,6 kg per vecka
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