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Day 42, Month 2: Ok, not thrilled with today's weigh-in, but if I am honest with myself I haven't been real diligent about the quality of food I've been intaking nor my exercise. I did get a workout session in yesterday, and I've already got my workout attire laid out for after work today.
I also start my 3 Day refresh today, we'll see how effective it is (as long as I adhere to the program!) come Thursday's weigh in!
17 more days to meet my February goal!
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79,1 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 11 februari 2019:
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1112 kcal
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Fett: 39,68g | Prot: 78,55g | Kolh.: 115,78g.
Frukost: Beachbody Fiber Sweep, Grapefruit (Pink and Red), Vegan Cafe Latte. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Cucumber (Peeled), Grapefruit (Pink and Red), Beachbody 3-Day Refresh - Vanilla Fresh. Middag: Trader Joe's Breaded Chicken Tenderloin Breasts, Beachbody 3-Day Refresh - Vanilla Fresh, Olive Oil, Cooked Asparagus (from Fresh). Snacks/Annat: Justin's Nut Butter Natural Almond Butter - Classic, Baby Carrots. mer...
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2281 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 28 minuter, Vila - 16 timmar och 15 minuter, Sömn - 6 timmar och 17 minuter. mer...
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Ökar 0,6 kg per vecka
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