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Man, I am doing poorly this week. Up to 206.8, and out of the green bar charts!!
Today is a new day, a time to refocus. I think last weeks lazy week got to me and is catching up to me. I suppose there is lag in that effect. Plus I am coming down with a cold or something and have a sore throat.
Yesterday I passed my Math Clep! It felt horrible the whole time, and I had to guess the last two answers which is very unusual for me. But I passed with a 58 (50 needed). A pass is a pass to me!
Last night I made chicken for dinner, and ate a few leftovers. The problem is that old fudge from friday. Turns out fudge is like lasagna or spaghetti, it gets better with age.
Today I will toss the fudge, and no popcorn at tv time (damn kids!!)
Gratitude List:
Wife
Kids
Kitties (even the beggar)
Water
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93,8 kg
Tappat hittills: 28,2 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2012:
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1111 kcal
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Fett: 40,08g | Prot: 106,06g | Kolh.: 93,12g.
Frukost: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Middag: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. mer...
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3751 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 30 minuter, Vila - 6 timmar och 20 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 10 minuter. mer...
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Ökar 3,2 kg per vecka
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