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I took my actual weight this morning it was the first time since I left the hospital. its upsetting that so early in the game I feel discouraged but I am determined and committed to make the lifestyle changes needed for success. I have been reading others successes and healthy choices and I hope to be able to add to them
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89,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 30,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2019:
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1225 kcal
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Fett: 33,08g | Prot: 59,46g | Kolh.: 175,23g.
Frukost: Coffee with Cream and Sugar. Lunch: Great Value Animal Pasta in Tomato Sauce, Cookie. Middag: Green Giant Peaches & Cream, Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Annat: Powerade Orange-Tangerine, Peanut Butter Sandwich, Cookie, Cookie. mer...
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2406 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 16 timmar och 40 minuter, Sömn - 6 timmar och 20 minuter. mer...
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Tappar 10,2 kg per vecka
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