Sparad invägning (inga dagboksinlägg) för 10 februari 2019
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75,2 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2019:
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2160 kcal
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Fett: 88,30g | Prot: 97,87g | Kolh.: 235,86g.
Frukost: Alpine Fresh Blueberries, Profile Orange Drink, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Heinz Premium Tartar Sauce, Baked or Broiled Fish, Land O'lakes Butter, Unsweetened Iced Tea, Unsweetened Iced Tea, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Luby's Whole Wheat Roll, Luby's Broccoli, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Middag: Meijer After Dinner Mints, Half and Half Cream, Coffee (Brewed From Grounds) , Blueberry Pie (Two Crust), Kretschmar London Broil, Horseradish Sauce, Land O'lakes Butter, Private Selection Multi-Grain Bread. Snacks/Annat: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. mer...
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3174 kcal
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Träning:
Sittande - 12 timmar och 35 minuter, Sömn - 8 timmar, Badminton - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Apple Health - 0 minuter. mer...
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Ökar 2,2 kg per vecka
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