Sparad invägning (inga dagboksinlägg) för 10 februari 2019
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99,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2019:
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4752 kcal
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Fett: 126,84g | Prot: 343,09g | Kolh.: 568,02g.
Frukost: Bananas, Wegmans Clover Honey, Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Middag: Simply Nature Creamy Peanut Butter, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Hunt's Bold BBQ Sauce, Wegmans Fruity Rice Crisps, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Seasons Choice Green Beans, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Ökar 4,4 kg per vecka
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