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Conscious of what I am eating now. Trying to make it healthy. I am finding that doing intermittent fasting makes the time that you can eat, only makes you want to eat nutritious foods. 😊
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101,2 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2019:
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1290 kcal
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Fett: 60,40g | Prot: 27,38g | Kolh.: 157,41g.
Frukost: Coffee. Lunch: Chip Shop Chips, Luncheon Meat Sandwich with Spread. Snacks/Annat: Orgran Fruit Filled Biscuits. mer...
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3384 kcal
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Träning:
Körning - 40 minuter, Skrivbordsarbete - 3 timmar, Shopping - 2 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 7 timmar, Stående - 1 timme, Hushållsarbete - 1 timme, Sittande - 1 timme, Vila - 7 timmar och 50 minuter. mer...
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Tappar 3,5 kg per vecka
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