KJ_Robinett 's dagbok, 09 feb 19

Day 40, Month 2: Slight increase - no doubt seeing the side effects of eating out for lunch Thursday and Friday while at work. I definitely need to be mindful of my triggers when it comes to work and certain dining conveniences that never go well for me. Nonetheless, I think I'm on track to meet my February goal to lose another 5 lbs - I ended January at 174.3, so my goal this month reach 169.3 .

As I wrote about previously, I did receive my 3 Day Refresh Kit from Beachbody. My sister and I are going to do it together starting Monday. I got the kit that included the Shakeology (I chose vegan Café Latte), and of course all kits include 6 Vanilla Fresh shakes and 3 fiber sweeps. I think this short program will really kickstart my efforts for February - so long as I stick to the program (surely I can do 3 days!)

Happy Saturday everyone!

78,9 kg Tappat hittills: 2,1 kg.    Kvarvarande: 10,9 kg.    Kosten följs: Ganska bra.

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1855 kcal

Fett: 76,94g | Prot: 74,31g | Kolh.: 210,96g.   Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee, Bob's Red Mill Steel Cut Oatmeal, Butter (Salted), Beachbody Shakeology (Strawberry). Lunch: Trader Joe's Raw Pumpkin Seeds, Daisy Sour Cream, Spanish Rice, Jennie-O Ground Turkey 93/7. Middag: Cupcake with Icing. Snacks/Annat: Spectrum Chia Seeds, M&M's Milk Chocolate M&M's (Package), Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Mary's Gone Crackers Original Seed Crackers, Carr's Table Water Crackers. mer...

2066 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...