Day 40, Month 2: Slight increase - no doubt seeing the side effects of eating out for lunch Thursday and Friday while at work. I definitely need to be mindful of my triggers when it comes to work and certain dining conveniences that never go well for me. Nonetheless, I think I'm on track to meet my February goal to lose another 5 lbs - I ended January at 174.3, so my goal this month reach 169.3 . As I wrote about previously, I did receive my 3 Day Refresh Kit from Beachbody. My sister and I are going to do it together starting Monday. I got the kit that included the Shakeology (I chose vegan Café Latte), and of course all kits include 6 Vanilla Fresh shakes and 3 fiber sweeps. I think this short program will really kickstart my efforts for February - so long as I stick to the program (surely I can do 3 days!) Happy Saturday everyone!
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78,9 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2019:
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1855 kcal
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Fett: 76,94g | Prot: 74,31g | Kolh.: 210,96g.
Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee, Bob's Red Mill Steel Cut Oatmeal, Butter (Salted), Beachbody Shakeology (Strawberry). Lunch: Trader Joe's Raw Pumpkin Seeds, Daisy Sour Cream, Spanish Rice, Jennie-O Ground Turkey 93/7. Middag: Cupcake with Icing. Snacks/Annat: Spectrum Chia Seeds, M&M's Milk Chocolate M&M's (Package), Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Mary's Gone Crackers Original Seed Crackers, Carr's Table Water Crackers. mer...
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2066 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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