|
I had a light diet day yesterday, didn’t work out but had a 4 hour gig where I sweated my ass off, did a fasted cardio session this morning, and dropped nearly 4 lbs in 1 day. Rad.
|
104,1 kg
Tappat hittills: 22,8 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
|
Tappar 11,7 kg per vecka
|