doomgirl101 's dagbok, 01 jul 10

I had the ice cream but I walked a lot. That is along with my exercise plan (one hour jogging/dancing one hour swimming). I think I'm going to focus my diet on more protein and less fat.

74,0 kg Tappat hittills: 0,4 kg.    Kvarvarande: 19,6 kg.    Kosten följs: 100%.

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627 kcal

Fett: 23,18g | Prot: 39,37g | Kolh.: 68,39g.   Frukost: Veggie Breakfast Sausage Patties, Light Cheese Heads String Cheese Sticks, Corn, Chunky Salsa (Mild), Egg. Lunch: peanut butter jiff, silk milk vanilla, whole wheat bread slice. Snacks/Annat: Strawberries, Grapes. mer...

2412 kcal

Träning: Löpning (Joggning) - 8 Km/H - 50 minuter, Simning (Måttlig) - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...