|
Yes, that is a drastic drop of almost 10 lbs in a week, but Monday I had a colonoscopy and things have been a bit unsettled here...trying to get electrolytes, fluids, and stomach back to normal....go to a hospital and come out feeling worse than when you went in.
|
63,8 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 februari 2019:
|
1348 kcal
|
Fett: 74,43g | Prot: 74,85g | Kolh.: 99,36g.
Frukost: Wonderful Shelled Pistachios, Blueberries, Farm Rich Avocado Slices, Macrolife Naturals Macro Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Middag: Daisy Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). mer...
|
Tappar 4,4 kg per vecka
|