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my body actually doesnt look inflamed or swollen this morning. body aches are gone. just a little stuffy. I did well with caloric intake yesterday. but all I have is today, right? I'm glad I said to myself there will be trials and victories. it's set the expectation to fail but then to overcome.
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80,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2019:
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1297 kcal
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Fett: 71,03g | Prot: 72,04g | Kolh.: 90,45g.
Frukost: White Rice, Olive Oil, Egg. Lunch: Egg Roll with Beef and/or Pork, MyFitFoods Pork Bahn Mi Wrap. Middag: Pop Secret Movie Theater Butter Popcorn, Chicken Wing, Ranch Salad Dressing, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Private Selection Carne Asada. Snacks/Annat: Peanut Butter. mer...
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Tappar 4,8 kg per vecka
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