Sparad invägning (inga dagboksinlägg) för 07 februari 2019
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75,3 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2019:
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2153 kcal
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Fett: 133,22g | Prot: 83,65g | Kolh.: 161,20g.
Frukost: Brown Cow Cream Top Cherry Vanilla Yogurt, Cuties Mandarin Orange, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: White Grapes, Talking Rain Sparkling Ice - Black Raspberry, 2% Fat Milk, Meijer After Dinner Mints, Minestrone Soup (Home Recipe), Sargento Deli Style Sliced Natural Cheddar Cheese , Sargento Deli Style Sliced Natural Cheddar Cheese , Land O'lakes Butter, Land O'lakes Butter, Sour Dough Bread, Sour Dough Bread. Middag: Talking Rain Sparkling Ice - Black Raspberry, Coconut Creme Pie , Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Heinz Premium Tartar Sauce, Heinz Premium Tartar Sauce, Atlantic Salmon (Farmed) , Atlantic Salmon (Farmed) . Snacks/Annat: Talking Rain Sparkling Ice - Orange Mango, Planters Dry Roasted Peanuts. mer...
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2905 kcal
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Träning:
Sittande - 13 timmar och 20 minuter, Styrketräning (Måttlig) - 15 minuter, Volleyboll - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Tappar 1,9 kg per vecka
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