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BF%: 22.5
Slowly getting back on track diet-wise this week, daily exercise on the other hand 😓. It's gonna be a long run in the weekend to make up for a lazy week.
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81 kg
Tappat hittills: 24 kg.
Kvarvarande: 11 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2019:
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2541 kcal
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Fett: 151,18g | Prot: 154,07g | Kolh.: 157,45g.
Frukost: Sanitarium So Good Almond Milk Unsweetened, Pams Rolled Oats, Coffee (Instant), Banana. Lunch: Canola Vegetable Oil, Signature Range Shoulder Bacon, Egg (Whole), Avocado. Middag: Country Soft Table Spread, Boiled Potato, Pumpkin, Silverbeet, Pork Roast (Lean and Fat Eaten). Snacks/Annat: Wrigley's Airwaves Menthol & Eucalyptus, Carrots, Pams Crunchy Peanut Butter. mer...
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Tappar 3,5 kg per vecka
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