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not very hungry today so far. probably I ate a lot of carbs yesterday. feeling worse in terms of this cold. body aches ect. called off work. drinking buckets of tea and water with lots of naps. not a bad day, just a ease back day.
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81,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2019:
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1243 kcal
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Fett: 57,52g | Prot: 60,18g | Kolh.: 115,56g.
Frukost: Egg, Olive Oil, Soy Sauce. Lunch: Chicken Fried Rice. Middag: White Rice, Sukhi's Green Curry Chicken, Pad Thai, West End Cuisine Chicken Breast Satays. mer...
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stadig vikt
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