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Slept a bit better last night. Workout this morning went really well -- ran almost 3.75 miles in 35 min. Headed out hiking tomorrow.
Be Happy!
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71,9 kg
Tappat hittills: 66,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2012:
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2328 kcal
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Fett: 125,71g | Prot: 166,56g | Kolh.: 142,66g.
Frukost: Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Broccoli, Pork Roast, Hard-Boiled Egg, Mushrooms, Ranch, Parmesan, French's Mustard, All Natural Roasted Turkey Breast, Fresh Mozzarella, Spinach. Middag: Rum, Cabbage, jell-o lime, Coconut cream, Rice noodles, Crab, chicken broth. Snacks/Annat: Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate, Chocolate Brownie, Stringsters String Cheese. mer...
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2664 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,3 kg per vecka
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