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im bloated today from the mac and cheese but oh well it will go down again! Doing my treadmill six days a week!
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74,4 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2012:
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1282 kcal
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Fett: 29,42g | Prot: 56,47g | Kolh.: 199,23g.
Frukost: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sunshine Sandwich. Lunch: Tap Water, Coke Zero, Roasted Garlic Hummus, Sweet Red Peppers, Sharp Cheddar Cheese, Turkey Burger Sandwich. Middag: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Special K Cereal Bars - Chocolatey Pretzel, Egg White, Egg White, Chunky Applesauce. Snacks/Annat: Apples, Apples, Blueberry Nonfat Yogurt, Bananas. mer...
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2269 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Hushållsarbete - 30 minuter, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 2,5 kg per vecka
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