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yeah...so..it went up..and it hit 200. scared me. I talke d to the doctor about getting on a pill to help. Annnd I am taking serious what im eating and working out..at a slow but steady increasing pace. Just need to be determined and persistant...and most of all motivated!
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89,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2019:
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1446 kcal
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Fett: 61,60g | Prot: 49,19g | Kolh.: 179,59g.
Frukost: Coffee with Cream, Sun-Maid Mini-Snacks Natural California Raisins, Peanut Butter, Celery. Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Middag: Fuze Empower - Pomegranate Acai Berry, Taco Bell Doritos, Cucumber, Subway Light Mayonnaise, Subway White Chip Macadamia Nut Cookie, Subway Processed American Cheese, Great Value Medium Black Olives, Subway 6" Black Forest Ham. mer...
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3419 kcal
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Träning:
Diska - 1 timme, Vatten Aerobics - 1 timme, Fitbit - 22 timmar. mer...
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Ökar 0,1 kg per vecka
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