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Up a bit on Friday, 204 even.
43 mile bike ride today, in 3 hours 15 mins (actually much less, thats with breaks). Working my way up to 50 miles. I will do a couple of them, then go for my century ride soon! It is all working out great with the weather. In a few weeks it will be cooler, maybe in the 70's or 80's. I want to do that before December 31.
How will I do 100 miles? I need a good 50 mile route, and then just do that 2 times, with a lunch break at the house. Its totally do-able!
Legs felt good this am, even after being lazy all week. They fired right up. HR was high initially, then got into a groove. Biggest victim of being lazy all week? My butt! It hurt more today than usual...
I have 3 classes starting Oct 22 though, that means I will be in 4 classes at one time. Like double full time load. It will be tough! So, who knows!! Now that I just wrote that down, I am like "What the hell!" lol.
Yesterday was a good day at work. Came home and got ready for my bike ride, setup my stuff, and got situated for it. Made a playlist for the ipod, got my drinks ready.
So, today I should be studying math (Clep on Sun). I need rest though. So it is about naptime over here. Family is out and about, and I have the house to my self.
Oh, and I have Fudge downstairs I just made!!!!!
Gratitude List:
Wife
Kids
Kitties
Music
Water
Gatorade and R4
Big Breakfasts
Home-Made Fudge!
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92,5 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2012:
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2072 kcal
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Fett: 58,09g | Prot: 69,96g | Kolh.: 325,67g.
Frukost: Biscuits, Scrambled Egg, maple syrup, french toast. Lunch: Chicken Salad, Cheese, triscuit. Snacks/Annat: R4, Gatorade. mer...
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4688 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Shopping - 1 timme, Cykling (Måttlig) - 21 Km/H - 3 timmar och 15 minuter, Vila - 9 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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