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Bah!
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69,4 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1108 kcal
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Fett: 35,05g | Prot: 34,18g | Kolh.: 140,35g.
Lunch: orange, mustard, tomato, lettuce, provolone cheese, turkey deli, multi grain roll. Middag: oil, onions, tomato, chicken broth, mushrooms, shrimp. Snacks/Annat: skinny cow, ak mak cracker, laughing cow light, margarita. mer...
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2175 kcal
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Träning:
Körning - 1 timme, Sittande - 5 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 8 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
It's okay. Tomorrow is a new day. You have done so great.
Thanks for opinions. That ziti sounds pretty good, I will def have to try it. I have carbs in moderations. I looked at her site, but all the jeans were over 100$. I can't bring myself to pay that much, until I have school paid off.
02 jun 08 av medlem: ohitsashley
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