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Ketones - 2.2\0.5 Bone - 2.2 kg Fat - 22.1 % Muscle - 31.2 % TBW - 56.8% Waist - 72cm (28.35in)
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58 kg
Tappat hittills: 9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2019:
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1666 kcal
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Fett: 131,59g | Prot: 83,27g | Kolh.: 54,26g.
Frukost: Poblano Pepper, Frank's Red Hot Sauce, Chicken Breast, Olive Oil, Avocados, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Butter (Salted), Coffee. Lunch: Hazelnuts Filberts, Meijer Brazil Nuts, Nuts.com Dried Mulberries White (Nuts.com). Middag: Nasoya Pasta Zero Shirataki Fettuccine, Trader Giotto's Puttanesca Sauce, Beef Sausage. Snacks/Annat: Viva Labs Organic Raw Cacao Nibs, Roli Roti Beef bone broth, Sargento Natural Baby Swiss Cheese, Nuts.com Dried Goji Berries, Stella Gorgonzola Cheese. mer...
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2239 kcal
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Träning:
Stavgång - 1 timme och 26 minuter, Pilates - 15 minuter, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 19 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
you look great! I love your outfit 😍
06 feb 19 av medlem: Keilin_4
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06 feb 19 av medlem: jengetfit123
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06 feb 19 av medlem: eddelord
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Thank you, guys. I am trying to incorporate my old clothing into new weight...lol.. luckily "oversized" trend is going strong in 2019.
06 feb 19 av medlem: bellaedison
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very wonderful 😊 View your profile. Are you 50 years old? This is wonderful and encouraging, I want to be like you when I became fifty years old. You are really wonderful and elegant.😍💞
06 feb 19 av medlem: Nadeen 31
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very wonderful 😊 View your profile. Are you 50 years old? This is wonderful and encouraging, I want to be like you when I became fifty years old. You are really wonderful and elegant.😍💞
06 feb 19 av medlem: Nadeen 31
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06 feb 19 av medlem: ApacheTiger37
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Magazine cover worthy! Wow!
06 feb 19 av medlem: To145
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"To Nadeen 31" - Yes, I am 50, turning 51 this year. :-) I consider 50 an up a new prime. Eat right, exercise - age does not matter!
06 feb 19 av medlem: bellaedison
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06 feb 19 av medlem: carolynph
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In my country, most women, when they become 50, declare their lack of interest in their form and begin to pay attention to anything but appearance and fashion 😆
06 feb 19 av medlem: Nadeen 31
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06 feb 19 av medlem: liv001
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06 feb 19 av medlem: Sharons Victory
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you go girl! Looking great
06 feb 19 av medlem: eatolive4life
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06 feb 19 av medlem: rosio19
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bellaedison 's vikthistorik
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