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finally met my fiber! But was higher in carbs, so not sure if that is why I am showing a pound heavier this am. I will ignore it an not let it bother me :D
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82,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2019:
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1194 kcal
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Fett: 79,78g | Prot: 83,26g | Kolh.: 28,73g.
Frukost: Green Tea. Lunch: Kerrygold Pure Irish Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Boiled Egg, Simple Truth Sliced Uncured Smoked Ham. Middag: Kerrygold Pure Irish Butter, Spice World Shallots, Boar's Head Sauerkraut, Shiner Smokehouse Original Smoked Sausage. Snacks/Annat: Blue Diamond Gourmet black truffle Almonds. mer...
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2492 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 23 minuter, Skrivbordsarbete - 9 timmar, Vila - 6 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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