Sparad invägning (inga dagboksinlägg) för 06 februari 2019
|
98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 februari 2019:
|
4408 kcal
|
Fett: 173,08g | Prot: 360,74g | Kolh.: 356,06g.
Frukost: Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Middag: Giant Mixed Vegetables, Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: White Potatoes (Flesh and Skin, Baked), Trader Joe's Sunflower Seed Butter, Wegmans Chicken Thighs, Seasons Choice Green Beans, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Chosen Foods 100% Avocado Oil, Park Street Deli Classic Guacamole, Extra Virgin Olive Oil. mer...
|
stadig vikt
|
|
|