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abis makan diinput di fatsecret, ATAU input dulu diplanning dulu baru makan ?
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50,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2019:
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899 kcal
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Fett: 34,07g | Prot: 51,97g | Kolh.: 103,02g.
Frukost: Finna Sambal Pedas, Steamed or Poached Tuna, Indonesian Vegetables in Coconut Milk, Bamboo Shoots. Lunch: Peanut Brittle, Cooked Egg White, Yardlong Bean, Cooked Bean Sprouts, Cooked Spinach (from Fresh), Peanut Sauce. Middag: Sari Roti Roti Tawar Gandum, Extra Firm Silken Tofu. Snacks/Annat: Rebo Kuaci Green Tea, Carbonated Juice Drink, Papayas. mer...
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stadig vikt
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