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Lost an inch on the waist
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144,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 40 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2019:
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2821 kcal
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Fett: 110,60g | Prot: 149,95g | Kolh.: 313,05g.
Frukost: Peanut Oil, Poultry Seasoning, Egg (Whole), Tomatoes, Woolworths Select Australian Corn Cobs, Cucumber (with Peel), Carrots. Lunch: Roger's Smoothie, Jack Link's Original Beef Jerky, Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Middag: Chocolate Milk Shake (with Skim Milk), Carrot Cake with Icing, Dairy Farmers Skim Milk, Thick Crust Pizza with Meat, Gravox Pepper Steak Sauce, Cooked Vegetables (Fat Not Added in Cooking), McDonald's French Fries (Small), Chicken Schnitzel. Snacks/Annat: Fruitcake. mer...
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Ökar 0,6 kg per vecka
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RedFoxRoger 's vikthistorik
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