Sparad invägning (inga dagboksinlägg) för 05 februari 2019
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2019:
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4663 kcal
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Fett: 125,64g | Prot: 341,75g | Kolh.: 547,68g.
Frukost: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Trader Joe's Sunflower Seed Butter, Millville Cocoa Rice, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Hannaford Whole Leaf Spinach, Kirkland Signature Almonds, Wegmans Chicken Thighs, Wegmans Green Beans. mer...
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Ökar 3,8 kg per vecka
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