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Hi there
It's been nearly a year since I posted on here, but considering I have overindulged and eaten and drunk what I wanted, I'm amazed I haven't gained any weight (how can that be?) However I haven't lost any which I am now ready to do as I am horrified when I see photos of myself!
My first target will be to lose 1st 1lb which will take me to 11st. I know this is still overweight for my 5ft 2in height but it will be a good start.
Hope my buddies haven't abandoned me and it will be good to see how you're all getting on. Keep me posted xx
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76,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 04 februari 2019:
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1877 kcal
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Fett: 67,62g | Prot: 60,46g | Kolh.: 167,73g.
Frukost: Tesco Dried Mixed Fruit, Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: HP Brown Sauce, SPAM Spam, Lurpak Spreadable, Aldi Medium Sliced Wholemeal Bread. Middag: Ikea Swedish Meatball Dinner (10), Aldi Garlic Bread Baguette, Parmesan Cheese (Grated). Snacks/Annat: Red Table Wine, Tetley Tea with Semi-Skimmed Milk, Irish Coffee. mer...
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2109 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar, Hushållsarbete - 2 timmar. mer...
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Tappar 0,0 kg per vecka
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