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sitting all day for 3 days eating out. however, I get to bounce back into my goal exexuting quickly.
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81,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2019:
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2326 kcal
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Fett: 101,98g | Prot: 90,91g | Kolh.: 211,66g.
Frukost: Soy Sauce, Olive Oil, Egg, Bananas. Lunch: Olive Oil, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice. Middag: Athenos Roasted Garlic Hummus, Pita Bread, Red Table Wine, Fried Rice, Lo Mein. Snacks/Annat: Peanut Butter, Bananas. mer...
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2525 kcal
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Träning:
Pilates - 50 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme och 10 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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