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another two week weigh in. i've been overwhelmed lately, which isn't new. i've been stuck at 220ish since the holidays and i'm getting sick of it. i could be doing better! but at least it's something. i definitely can't go back to how i used to be; even if i'm struggling now, i don't want to feel that way again.
i started off hard and fast with the new semester; I already had to take leadership roles, combined with a heavy work load. i'm a very anxious and shy person, this doesn't go well! lol late night stress eating is what gets me.
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98,9 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2019:
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1304 kcal
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Fett: 64,34g | Prot: 50,22g | Kolh.: 135,53g.
Frukost: Pancake Syrup, Land O'Lakes Whipped Butter Unsalted, Plain Pancakes. Lunch: Snak Club Raw Almonds, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. Middag: Chick-fil-A Spicy Deluxe Sandwich. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
04 feb 19 av medlem: Keilin_4
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Sounds like you are a prime Candiate for meditation
04 feb 19 av medlem: Nana Ellen
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Nice drop! Night eating is such a problem, especially with the work load you have. I know when I was going, going, going for long days, I ate at night to 1) actually eat a meal and 2) to relax. That's been a tough habit for me to break. Meditation might be worth a try.
04 feb 19 av medlem: Horseshu1
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UGH! Night eating!! Bane of my existence! I do so much better if I don't eat late night meals but I have the hardest time stopping. I have tried saving my "best" stuff for last, eating the "good" stuff earlier so that it hopefully won't affect my weight...nothing seems to work! When you figure it out...drop me a line! Midnight snacking is killing me!
04 feb 19 av medlem: katies71
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Night eating for me is like porn watching for a teenage boy.....I just can’t stop.
04 feb 19 av medlem: Jessicasinterest1
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Congrats on the drop. You are doing well, with everything that you have going on
04 feb 19 av medlem: Bshiffer
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I have definitely been there! Even on the hard days just don't give up! You can do this!
05 feb 19 av medlem: tammy43770
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I want to thank everyone for their immensely kind words and encouragements. ♥️
05 feb 19 av medlem: reggionon
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reggionon 's vikthistorik
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