|
Day 35, Month 2: Holding steady and didn't completely blow it yesterday for Super Bowl Sunday.
|
78,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 februari 2019:
|
997 kcal
|
Fett: 40,60g | Prot: 74,47g | Kolh.: 88,80g.
Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Steel Cut Oatmeal, Butter (Salted), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Spectrum Chia Seeds, Regular Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: thinkThin Brownie Crunch High Protein Bar, StarKist Foods Chunk Light Tuna in Water (Pouch). Middag: Kirkland Signature Egg Whites. Snacks/Annat: Trader Joe's Raw Pumpkin Seeds, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Celery , Cherry Tomatoes, Baby Carrots . mer...
|
stadig vikt
|