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Weekly weigh in 2 pound loss this week. I am well happy with that, happy to keep steadily losing 1 or 2 pounds per week.
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72,1 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2019:
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1728 kcal
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Fett: 57,05g | Prot: 101,35g | Kolh.: 192,19g.
Frukost: Tesco Semi-Skimmed Milk, Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Brown Sugar, Tesco Raspberry Jam, Tesco Crumpets (45g). Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Finest British Cumberland Pork Chipolatas, Bertolli Light Spread, Tesco Wholemeal Bread. Middag: Tetley Tea with Semi-Skimmed Milk, Ketchup, Mayonnaise, Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets, Grapes, Tomatoes, Lettuce, Potato Wedges. Snacks/Annat: Mars Celebrations, Werther's Original Sugar Free, Sugar, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar, Tesco Ginger Nut Biscuits. mer...
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3112 kcal
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Träning:
Sömn - 9 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Titta på TV - 7 timmar. mer...
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Tappar 0,9 kg per vecka
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