|
Mmmmmm.... must have been that braai’d 300g rump and lamb chop.
Will work it through the system and will be back down tomorrow
|
153,4 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 41,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 februari 2019:
|
1738 kcal
|
Fett: 56,39g | Prot: 141,04g | Kolh.: 174,58g.
Frukost: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Middag: Apples , Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lindt Roasted Sesame Dark Chocolate , Red Cabbage , Lifestyle Food Organic Virgin Coconut Oil , Plums , Garlic , Onions , Woolworths Kale, Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: USN Diet Whey Isolean, USN Diet Whey Isolean, Red Delicious Apples. mer...
|
Ökar 3,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|