Sparad invägning (inga dagboksinlägg) för 03 februari 2019
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58,3 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 0,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 februari 2019:
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1961 kcal
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Fett: 165,62g | Prot: 99,93g | Kolh.: 39,67g.
Frukost: one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten), Butter, Olive Oil, Kale, Collards, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper. Snacks/Annat: Animal Fat or Drippings, Sour Cream, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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