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well some of the swelling went down, yeah! got to get on treadmill today!
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74,0 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2012:
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1272 kcal
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Fett: 38,29g | Prot: 65,77g | Kolh.: 168,60g.
Frukost: Tomatoes, Bananas, Whipped Cream Cheese, 100% Whole Wheat Mini Bagels, Non Dairy Creamer, Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Special K Cereal Bars - Chocolatey Pretzel, Chicken Salad Kit. Middag: Tap Water, Diet Gingerale, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Annat: Tap Water, Light Ice Cream Cone. mer...
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2044 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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