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Also, I have a condition called hypothyroidism (inactive), so I would love to hear from anyone out there that may share this condition as well! HMU!
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2019:
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1596 kcal
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Fett: 54,03g | Prot: 86,78g | Kolh.: 206,09g.
Frukost: Green Tea, International Delight French Vanilla Coffee Creamer, Sugar. Lunch: Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), La Preferida Canned Black Beans, Philadelphia Regular Cream Cheese, Sheetz Sugar Free Caramel Latte (Large). Middag: Stuffed Pepper with Rice and Meat. Snacks/Annat: Egg White, Hiland Fat Free Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal, Oreo Double Stuf Sandwich Cookies, Lipton Sweetened Iced Tea, Colby Jack Cheese, Salami, Gold Peak Unsweetened Iced Tea, Great Value Hamburger Dill Chips Pickles, Wegmans California Roll. mer...
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2549 kcal
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Träning:
ending - 20 minuter, hiking with kids and running errands - 2 timmar, Vila - 15 timmar och 10 minuter, Sömn - 6 timmar och 30 minuter. mer...
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stadig vikt
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